Verilux Happylite Deluxe

Now that the dark and short winter days are here I've been looking into buying a good full-spectrum "sunlight simulator" lamp. They say these products are the best solution for fighting winter depression and increasing energy and "pep"! I definitely suffer from a bit of SAD -- seasonal affective disorder -- so I think a quality lamp will help improve my mood and health. One of the best ones out there is the Verilux HappyLite. Here's a nice review:

Verilux Happylite Deluxe Sunshine Simulator - How to Beat the Winter Blues

The Verilux HappyLite Deluxe Sunshine Simulator is one of the best products when it comes to beating the winter blues. If, in winter, you experience symptoms such as a lack of energy, depression, finding it difficult to stay motivated then you could be suffering from Seasonal Affective Disorder - which is also known as the winter blues.

A Real Medical Condition

Studies have shown that the winter blues isn't just a myth, but it's a real medical condition that's been caused by the fact that the amount of sunlight we come into contact with has changed. Our body reacts to this with the symptoms listed above.

SAD is thought to affect around 10% of the population, and is particularly problematic in countries and areas where there is a huge difference between levels of sunlight in the winter and the summer. It more commonly affects women, though anyone can be hit by the 'winter blues' and it can even cause us to overeat, damaging our health!

A Solution to the Light Problem

The good news is that the Verilux HappyLite Deluxe Sunshine Stimulator provides an easy-to-use solution to those problems. It helps to stimulate the natural parts of the body that lift our moods, by using up to 10,000 LUX of Natural Spectrum daylight. All you need to do is position the light so that you are sitting in front of it (but not looking directly at it) and carry on with whatever activities you want. 30 minutes of facing the light is enough for our daily dose of sunshine.

Some Facts About the HappyLite

The Verilux HappyLite Deluxe Sunshine Simulator is extremely easy to use: all you need to do is plug it in and let it help you. It comes with up to 10,000 LUX of natural spectrum daylight, and does not flicker. It is 19 inches tall and weighs almost 7 lbs. All in all, it's a very simple way to give your body the sunlight that it's been craving.

So Does It Work?

The light has received a number of positive reviews from people who have used it. The main complaint is that it doesn't feel completely natural, but over time our body's will believe that this is natural sunlight as if we were on holiday in the Caribbean!

The Verilux HappyLite Deluxe Sunshine Simulator is one of many options when it comes to lights that can help to beat winter depression. To read my review of the HappyLite, check it out here:

http://www.squidoo.com/Verilux-HappyLite-Deluxe-Sunshine-Simulator

Philips Apollo goLITE "SAD" Light: Does It Work?

For people who suffer from Seasonal Affective Disorder (like myself) the coming of Winter can be a scary time of year. We know that we'll have to spend at least the next 3-4 months with low energy and mild depression, even in places like Las Vegas and Phoenix. All because we don't get enough natural sunlight due to the short days and the position of the sun in the sky. But luckily there is hope: portable light therapy devices can help to relieve and even reverse SAD symptoms. One of the most popular products on the market is the Philips Apollo GoLite. Most users say that it really does work. Here's a good review of the GoLite P1 model:

Apollo Golite P1 Sad Light - Banish Seasonal Affective Disorder

Seasonal Affective Disorder is an unpleasant condition, but fortunately many of the symptoms are treatable using light therapy. If you are looking for information on the Apollo Golite P1 sad light, read on to find out more about this very popular SAD treatment light.

If you or a loved one suffer from the misery of SAD you will be familiar with the issues relating to depressed mood, lack of energy and disrupted sleep patterns. For the past two decades, light therapy has been shown to be a very effective and safe method for treating the symptoms of Seasonal Affective Disorder. Researchers in this field have known for some years that 10,000 lux, full spectrum light can provide highly effective relief for the condition.

Apollo Health have taken a major step forward with the Golite P1, which is the product of light therapy studies spanning twenty years. It utilises Blue Wave technology to deliver only the most effective wavelengths of the blue light spectrum. This provides a better result than most full spectrum lights, and at only ten per cent of the intensity of a regular 10,000 lux lamp. For this reason, the light therapy is both convenient and easier on your eyes.

Why is the Apollo Golite P1 SAD light such a popular choice?

It provides effective treatment for SAD and other mood disorders related to your body clock.

It uses a specific range of blue light wavelengths, which are the most effective in the treatment of these conditions.

It's portable and lightweight, weighing less than a pound

It allows you to personalize your treatment with advanced settings and features auto-shutoff.

For the vast majority of people, using this light for less than one hour daily is enough to create the desired outcomes of elevated mood, energy levels and better sleep patterns. This product is worthy of serious consideration for those looking to alleviate the "winter blues".

So how can you find a great deal on the Apollo Golite P1 SAD light?

There are quite a few stores that sell these lights on the internet. Look out for those with low prices, reasonable shipping costs and a good reputation for customer service.

Visit the Apollo Golite P1 blog if you're fed up of feeling lethargic and down over the winter months:

http://apollo-golite-p1-sad-light.blogspot.com/