Verilux Happylite Deluxe

Now that the dark and short winter days are here I've been looking into buying a good full-spectrum "sunlight simulator" lamp. They say these products are the best solution for fighting winter depression and increasing energy and "pep"! I definitely suffer from a bit of SAD -- seasonal affective disorder -- so I think a quality lamp will help improve my mood and health. One of the best ones out there is the Verilux HappyLite. Here's a nice review:

Verilux Happylite Deluxe Sunshine Simulator - How to Beat the Winter Blues

The Verilux HappyLite Deluxe Sunshine Simulator is one of the best products when it comes to beating the winter blues. If, in winter, you experience symptoms such as a lack of energy, depression, finding it difficult to stay motivated then you could be suffering from Seasonal Affective Disorder - which is also known as the winter blues.

A Real Medical Condition

Studies have shown that the winter blues isn't just a myth, but it's a real medical condition that's been caused by the fact that the amount of sunlight we come into contact with has changed. Our body reacts to this with the symptoms listed above.

SAD is thought to affect around 10% of the population, and is particularly problematic in countries and areas where there is a huge difference between levels of sunlight in the winter and the summer. It more commonly affects women, though anyone can be hit by the 'winter blues' and it can even cause us to overeat, damaging our health!

A Solution to the Light Problem

The good news is that the Verilux HappyLite Deluxe Sunshine Stimulator provides an easy-to-use solution to those problems. It helps to stimulate the natural parts of the body that lift our moods, by using up to 10,000 LUX of Natural Spectrum daylight. All you need to do is position the light so that you are sitting in front of it (but not looking directly at it) and carry on with whatever activities you want. 30 minutes of facing the light is enough for our daily dose of sunshine.

Some Facts About the HappyLite

The Verilux HappyLite Deluxe Sunshine Simulator is extremely easy to use: all you need to do is plug it in and let it help you. It comes with up to 10,000 LUX of natural spectrum daylight, and does not flicker. It is 19 inches tall and weighs almost 7 lbs. All in all, it's a very simple way to give your body the sunlight that it's been craving.

So Does It Work?

The light has received a number of positive reviews from people who have used it. The main complaint is that it doesn't feel completely natural, but over time our body's will believe that this is natural sunlight as if we were on holiday in the Caribbean!

The Verilux HappyLite Deluxe Sunshine Simulator is one of many options when it comes to lights that can help to beat winter depression. To read my review of the HappyLite, check it out here:

http://www.squidoo.com/Verilux-HappyLite-Deluxe-Sunshine-Simulator