Polar FT80 Heart Rate Monitor

I've been looking for the best ways to increase the effectiveness of my fat-burning workouts. One thing I know works really well is using a good heart rate monitor. After doings research and reading several reviews I've decided to buy a Polar FT80 Heart Rate Monitor, one of the most popular pieces of fitness equipment on the web. Here's a short review I just found:

Polar Watch Review - The Polar FT80



Are you looking for a heart monitor watch to help you achieve your fitness and/or weight loss goals? Do you know that with the help of a heart monitor from Polar, you can keep tabs on your "Aerobic Heart Rate?" The aerobic heart zone or rate is area where you will be getting the best out of your workouts. With a Polar Watch, you can be assured of quality, durability and excellent features and functions.

One of the top end Polar heart monitors is the Polar FT80. Here is a Polar watch that was designed to be used by people who are committed to their training and constantly seek to improve. For professional athletes looking for that edge in their training that is going to take them a bit further, the FT80 Polar watch is the ideal choice for them.

Features and Functions of the Polar FT80

The Polar FT80 is a remarkable training tool that comes with many innovative features and functions. It is a monitor that comes in the color black and right off the bat resembles something from the future. This intelligent training and fitness computer will help you to get maximum training and workout efficiency but allow you to always improve. With the target heart rate zones that it provides, you can always be assured of training at the right intensities. This feature will constantly monitor your Aerobic heart rate which is usually between 65 to 80% of your maximum rate.

The FT80 Polar watch also displays heart rate as percentages of maximum beats, beats in a per minute standard and also averages. These are all beneficial to the user. One of the greatest features on the Polar FT80 is the personalized Polar Star Training Program. Here is a feature that will provide you with feedback on your training in addition to training targets that are provided weekly. Who needs personal trainer if you got this feature? It helps you map out a fitness routine that is tailored for your needs.

Final Outlook for the Polar FT80

Even with these great features, this Polar watch provides even more. For instance, the unique Polar OwnCal feature that provides readings on calories that are burnt up during training. The Polar Ft80 is also water resistant to a depth of 30 meters and carries a two year manufacturer's warranty. Wow!

If you are looking for Polar Watch to help you with your training and fitness goals, check out the Polar FT80. There is so much that this heart monitor watch offers.

Edward Price has had a keen interest in Health and Fitness for many years. For more on the Polar FT80, visit his resource site now: http://topheartratemonitors.com/polar-watch-ft80/

MyoFusion Muscle Building Supplement

There's a lot of talk going around these days about MyoFusion, a new muscle-building supplement from Gaspari Nutrition, one of the most popular supplement companies in the US. It's supposed to be the highest-quality protein supplement currently available on the market. Since I've been trying to losing weight and gain lean muscle I'm very interested in MyoFusion. Here's a nice review I just found on the product:

Myofusion - A Honest And Concise Review

The supplement I am going to be reviewing today is Myofusion by Gaspari Nutrition.

Myofusion is a very well known protein in the bodybuilding community. Visit any bodybuilding site or store and it's almost always in the top 10 of best selling items on the site. With such high and mighty sales, I just had to see what the hype was all about. I ordered a 2lb tub of myofusion milk chocolate from bodybuilding.com and used it for about 3 weeks.

Ingredients and Price

As soon as you glance through the nutritional facts label, you can quickly see that myofusion has a very impressive ingredient profile. It has 25g's of protein per scoop with only 3g's of fat and 2g's of sugar. In addition to its great looking macronutrient content, myofusion also has very impressive formulation. Myofusion uses three very effective and different types of protein in it's formula. It contains a combination of milk protein, egg protein and whey protein all in one. With a powerful combo like this, your body will have a consistent flow of protein to supply to your muscles through the day. This is because milk protein(casein) takes up to 12 hours to be fully absorbed by your body, whey protein takes about 30mins-1hour and egg protein is right about in the middle. With such a consistent flow of protein, your muscles will always have a ready supply of amino acids for maximal muscle growth. The only complaint I have about the ingredients is the choice of artificial sweetener but it's not a big deal.

Ingredients: 9/10

The pricing for myfusion is good and bad depending on where you buy it. As you can see in the little box above the page, the prices vary a lot from one store to another. Bodybuilding.com has a very good deal now where if you buy a 5lb tub of myofusion they also give you a 280g tub of super pump 250 (pre workout supplement). Outside of smart shopping and special deals, If I had to just look at the standard price alone, I'd still say it was very well priced.

Price: 7.5/10

Taste and Mixability

Depending if I am on a bulking or cutting stage, I will mix my protein with either water or milk. When I was using myofusion I was on a bulking stage, so I drank it with milk 95% of the time. With milk, myofusion seemed to have a bit trouble mixing. I noticed that there were small clumps of protein stuck to my cup and a few floating around my drink even after I throughly stirred it with a spoon. The few times that I drank it with water, I felt it mixed easier then it did with milk.

Mixability: 6/10

Although the mixability was a minor nuisance, the taste made up for it big time. Out of all the proteins that I have used over the years, myofusion has been the absolute best tasting. With milk, myofusion milk chocolate tasted exactly like nesquik and with water it was just as good. I found that staying away from sweets was so much easier with this protein because the taste of myofusion seriously satisfies your cravings without all the dirty calories.

Taste: 10/10

Conclusion

Without a doubt I would recommend anyone who is serious about bodybuilding or any other muscle driven sport to try this protein. It has a great ingredient profile with a fair price and a taste that is absolutely fantastic. The nuisance of sub par mixablility is very minor and in my opinion should not hold you back from trying it out.

Overall: 9/10

If you are looking for the absolute lowest price on myofusion click on the link. We offer top of the line price comparisons. http://supplementz.net/myofusion

TRX Suspension Trainer

In my quest to burn fat, lose weight, build muscle, and get fit (fast) I've learned one important thing: having to go to gym really sucks. Actually, it's fun but when you don't have time (which is usually my case) it can turn into a big pain in the but. One home workout option I've found that provides as good, if not better, results as a typical gym workout i the TRX Suspension Trainer. I don't have my own yet but I was lucky enough to use my friends for the past couple of weeks. Overall it seems like a very good product. I love taking it to my local park, hooking it up to a tree, and banging out reps and sets of push-ups, pull-ups, rows, and ab leg raises. Here's a good review I just found on the TRX Trainer:

TRX Suspension Trainer Review - Is It Worth the Money?

For anybody who is contemplating checking out or interested in a TRX suspension trainer review, then you'll want to take a minute to go through every single word in this review.

In this article, you will uncover why suspension work outs are likely to be the strategy to start one's entire body growing. Even though you have not gone through a bodybuilding plateau this type of training can help you avoid one.

Let's be practical; the most important challenge with physical exercise is the fact that they are usually repetitious and extremely monotonous.

However, it is the repeating of the training regularly which makes the muscles develop. Even so, the workouts are merely suspension exercise that many people consider a very exciting fitness phenomenon.

This type of work out can help you add variety to your exercise program. Furthermore, because of the fact that utilizes "circuit training" as one of its training protocols it can also assist you in melting away body fat without having to spend endless hours performing cardiovascular exercise.

One of the main advantages of this type of training is that allows you to target several of the larger muscle groups simultaneously. As a result, you don't need to spend as much time working out with the TRX suspension system as you would with free weights or other types of exercise equipment.

Now, let's get into more detail about the creation of this product in this TRX suspension trainer review.

The product itself was created by Randy Hetrick. A former Navy seal that along with many of his comrades found it very difficult to exercise while deployed in the field. Whenever they attempted to workout they faced many different challenges. The biggest challenge was that they did not have a great deal of exercise equipment and of course, there always wasn't a great deal of room to workout.

Perhaps you can imagine how difficult it must be to try to exercise on board a ship or a submarine. On the other hand, lugging around a Smith machine, Total Gym or even a Bowflex just doesn't work. Consequently, they all put their heads together and created an exercise device that was made from the webbing of their parachutes. This allowed them to perform bodyweight exercises, at many different angles. This permitted them to stay in shape and develop their core muscles.

However, if you're not that familiar with the TRX suspension workout, let me tell you that it's essentially a workout device that uses your body's weight as the resistance. There's no need for plates, resistance bands, or power rods.

Since its initial creation it has been continuously improved upon.

Today, the suspension cords have grips attached to make it easier to workout. Furthermore, they are designed so that you can easily attach them to a wall, fence or even a tree. Currently there are hundreds of different workout routines that you can employ with the TRX training program. Many of the brand name gyms offer TRX training to their members. It has become that popular because it does create results.

Keep some of these tips in mind as you continue to uncover additional TRX suspension trainer reviews.

Are you looking to build your chest, arms, get six pack abs, develop your shoulders and back without spending a fortune?

Then please visit the site below to get loads of FREE Information, downloads, videos and much more, that will help you in your quest to become more muscular. In addition, there you will find information about TRX Training.

http://muscle-confusion.org/2010/09/trx-training/

Verilux Happylite Deluxe

Now that the dark and short winter days are here I've been looking into buying a good full-spectrum "sunlight simulator" lamp. They say these products are the best solution for fighting winter depression and increasing energy and "pep"! I definitely suffer from a bit of SAD -- seasonal affective disorder -- so I think a quality lamp will help improve my mood and health. One of the best ones out there is the Verilux HappyLite. Here's a nice review:

Verilux Happylite Deluxe Sunshine Simulator - How to Beat the Winter Blues

The Verilux HappyLite Deluxe Sunshine Simulator is one of the best products when it comes to beating the winter blues. If, in winter, you experience symptoms such as a lack of energy, depression, finding it difficult to stay motivated then you could be suffering from Seasonal Affective Disorder - which is also known as the winter blues.

A Real Medical Condition

Studies have shown that the winter blues isn't just a myth, but it's a real medical condition that's been caused by the fact that the amount of sunlight we come into contact with has changed. Our body reacts to this with the symptoms listed above.

SAD is thought to affect around 10% of the population, and is particularly problematic in countries and areas where there is a huge difference between levels of sunlight in the winter and the summer. It more commonly affects women, though anyone can be hit by the 'winter blues' and it can even cause us to overeat, damaging our health!

A Solution to the Light Problem

The good news is that the Verilux HappyLite Deluxe Sunshine Stimulator provides an easy-to-use solution to those problems. It helps to stimulate the natural parts of the body that lift our moods, by using up to 10,000 LUX of Natural Spectrum daylight. All you need to do is position the light so that you are sitting in front of it (but not looking directly at it) and carry on with whatever activities you want. 30 minutes of facing the light is enough for our daily dose of sunshine.

Some Facts About the HappyLite

The Verilux HappyLite Deluxe Sunshine Simulator is extremely easy to use: all you need to do is plug it in and let it help you. It comes with up to 10,000 LUX of natural spectrum daylight, and does not flicker. It is 19 inches tall and weighs almost 7 lbs. All in all, it's a very simple way to give your body the sunlight that it's been craving.

So Does It Work?

The light has received a number of positive reviews from people who have used it. The main complaint is that it doesn't feel completely natural, but over time our body's will believe that this is natural sunlight as if we were on holiday in the Caribbean!

The Verilux HappyLite Deluxe Sunshine Simulator is one of many options when it comes to lights that can help to beat winter depression. To read my review of the HappyLite, check it out here:

http://www.squidoo.com/Verilux-HappyLite-Deluxe-Sunshine-Simulator

Philips Apollo goLITE "SAD" Light: Does It Work?

For people who suffer from Seasonal Affective Disorder (like myself) the coming of Winter can be a scary time of year. We know that we'll have to spend at least the next 3-4 months with low energy and mild depression, even in places like Las Vegas and Phoenix. All because we don't get enough natural sunlight due to the short days and the position of the sun in the sky. But luckily there is hope: portable light therapy devices can help to relieve and even reverse SAD symptoms. One of the most popular products on the market is the Philips Apollo GoLite. Most users say that it really does work. Here's a good review of the GoLite P1 model:

Apollo Golite P1 Sad Light - Banish Seasonal Affective Disorder

Seasonal Affective Disorder is an unpleasant condition, but fortunately many of the symptoms are treatable using light therapy. If you are looking for information on the Apollo Golite P1 sad light, read on to find out more about this very popular SAD treatment light.

If you or a loved one suffer from the misery of SAD you will be familiar with the issues relating to depressed mood, lack of energy and disrupted sleep patterns. For the past two decades, light therapy has been shown to be a very effective and safe method for treating the symptoms of Seasonal Affective Disorder. Researchers in this field have known for some years that 10,000 lux, full spectrum light can provide highly effective relief for the condition.

Apollo Health have taken a major step forward with the Golite P1, which is the product of light therapy studies spanning twenty years. It utilises Blue Wave technology to deliver only the most effective wavelengths of the blue light spectrum. This provides a better result than most full spectrum lights, and at only ten per cent of the intensity of a regular 10,000 lux lamp. For this reason, the light therapy is both convenient and easier on your eyes.

Why is the Apollo Golite P1 SAD light such a popular choice?

It provides effective treatment for SAD and other mood disorders related to your body clock.

It uses a specific range of blue light wavelengths, which are the most effective in the treatment of these conditions.

It's portable and lightweight, weighing less than a pound

It allows you to personalize your treatment with advanced settings and features auto-shutoff.

For the vast majority of people, using this light for less than one hour daily is enough to create the desired outcomes of elevated mood, energy levels and better sleep patterns. This product is worthy of serious consideration for those looking to alleviate the "winter blues".

So how can you find a great deal on the Apollo Golite P1 SAD light?

There are quite a few stores that sell these lights on the internet. Look out for those with low prices, reasonable shipping costs and a good reputation for customer service.

Visit the Apollo Golite P1 blog if you're fed up of feeling lethargic and down over the winter months:

http://apollo-golite-p1-sad-light.blogspot.com/

Teeter Hang-Ups EP-550 Review: The Best Cheap Inversion Table?

Looking for the best low-cost inversion table on the market? These things are a great way to relieve back pain, strengthen your core muscles, and reduce overall stress. The only problem is that many of the higher-quality inversion tables are kind of expensive. But here's some good news: Teeter Hang-Ups (the most popular and probably best of the inversion table makers) offers a great "budget" model that just about anyone can afford. The Teeter Hang-Ups EP-550 can be bought for about $300 or less if you can find it at a discount (which isn't hard to do). Here's a great review to find out if it works or not:

Teeter Hang Ups EP-550 Inversion Table Review - Is it Any Good?


Anyone in the market for a solid budget inversion table should give the Teeter Hang Ups EP-550 a close look. The EP-550 replaces the popular Teeter F5000 model and is the entry level table for Teeter's EP-Series. The EP-550 may not include all the bells and whistles found in the more expensive models but it still has a lot to offer for a very reasonable price. After all this table offers a sturdy and durable design that allows you to lay back, relax and enjoy the product as it was intended to be used.

Two of the key features included with the EP-550 are the pre-set rotation control and precision balancing. The Pre-set rotation control feature uses a tether strap for setting the angle of inversion. Anyone that is new to inversion will benefit from being able to slowly increase the inversion angle to a level that they are comfortable with. The precision control feature enhances the pre-set rotation control in that it is what provides both a smooth and controlled lockout in full inversion.

The pre-set rotation control and precision balancing are only a couple of the features that the EP-550 has to offer. The table also includes an ankle comfort dial, which allows you to adjust the ankle clamps according to your foot size, and folds away for easy storage. Inversion tables tend to take up a bit of space so having the ability to fold and store a table is a big plus. However, for those that want more the EP-550 is also customizable. One of the big assets with this inversion table is that you can add-on additional features as your needs grow. Whether you are looking for a vibration cushion, gravity boots or the EZ Stretch handles you can add-on these optional products for an additional charge.

There's a reason why Teeter Hang Ups has been around for the last 30 years, there's a reason why their name is synonymous with quality and there is after all a reason why the EP-500 is one of the better inversion tables in its class. The EP-550 may not be loaded down with all the bells and whistles but what it does include will meet most people's needs. Besides, anyone that needs additional features can easily do so with this inversion table. The EP-550 has a great design, is made from quality parts and is a very good choice for a budget inversion table.

If you would still like to learn more about this product you can read more about our Teeter EP-550 inversion table review. Check with One4Fitness for the latest inversion table reviews.